Category: Lifestyle

Hair Health – Maintaining a Full Head

Hair – rather the bulb of the hair, is a living thing, and, like all other living organs in our body, needs nourishment. Premature hair loss is an indicator of some serious underlying issue in the body or defficiencies in the nutrients. It must be taken care of at the first sign of hair loss.

The Philosophy of Fitness and Active Lifestyle

A session of strenious physical activity stimulates the chemical signals in the brain that uplift your mood, and make you feel happier and more relaxed than you were before the workout. It also increases the production of body’s natural growth harmones.

The Anatomy and Physiology of Working Out

There are virtually hundreds of workout tutorials, guides, instructions, and shows on the Web and on Youtube – some of them really good, for the very fit and agile! But, not much for the...

The Benefits of Regular Workout

The physical, neurological , and psychological benefits of regular physical exercise cannot be overstated. It not only improves overall health and quality of life, but may also extend the life. Intense physical activity burns...