Category: Rightside

The Philosophy of Fitness and Active Lifestyle

A session of strenious physical activity stimulates the chemical signals in the brain that uplift your mood, and make you feel happier and more relaxed than you were before the workout. It also increases the production of body’s natural growth harmones.

The Anatomy and Physiology of Working Out

There are virtually hundreds of workout tutorials, guides, instructions, and shows on the Web and on Youtube – some of them really good, for the very fit and agile! But, not much for the...

The Benefits of Regular Workout

The physical, neurological , and psychological benefits of regular physical exercise cannot be overstated. It not only improves overall health and quality of life, but may also extend the life. Intense physical activity burns...

Health and Happiness

The joys of health, vigor, and vibrant energy – nothing comes close to it. With the loss of health, nothing else matters. In the absence of health, no amount of wealth or material luxuries...

Human Life Energy

The Human Life-Energy

In our natural and wholesome state, we are fully capable of maintaining our own optimum health, energy level, and the mental equilibrium to enjoy a happy and joyous life. Health, energy, and happiness are...